Apps for health

I have no doubt that in the near future I'll be sharing a blog about how our smartphones are bad for us.  Until then, let's celebrate the brilliance of the smartphone in helping us to keep (marginally) fit and stay (relatively) calm. Remember when you had to actually arrange a particular time and place to...

Mood tracker

Our moods naturally fluctuate throughout the day and can change in a matter of seconds. Below is a 14-day chart to help you monitor your daily moods and emotions. Monitor your mood by shading the boxes below each day over a two week period, feel free to add your own moods! Week one Week two...

Try a simple form of CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. Below are three columns which will allow you to break down your concerns. Start by separating out the facts from the feelings – be clear about the reality of the situation. Follow...