Mindfulness is a practice that individuals and groups can do on a day-to-day basis. It can enable people to change the way they think and feel about their experiences, especially stressful experiences. As a mind-body approach it can increase our ability to manage difficult situations and make wise choices.
Evidence shows that for some people mindful practice helps them to feel less stressed, anxious and depressed. The UK Government’s National Institute for Health and Clinical Excellence (NICE) recommends Mindfulness-Based Cognitive Therapy (MBCT) for the treatment of recurrent depression. Research also shows positive effects on several aspects of whole-person health, including the mind, the brain, the body and behaviour, as well as a person’s relationships with others.
Mindfulness can be used as a tool to manage your well-being and mental health. With good mental health, you can:
- Make the most of your potential,
- Cope with life,
- Play a full part in your family, workplace, community and among friends.
Mindfulness practices are not new and have origins in the contemplative traditions of Asia, especially Buddhism. In the last 40 years, they have been formulised into the therapies of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), traditionally delivered in eight-week classes.
As well as breathing exercises, mindfulness can be practised through colouring – although somewhat childish, creating a colourful image is in itself satisfying. If art isn’t your thing, tai chi is an alternative form of meditation which relaxes both body and mind, additionally it strengthens your ligaments for stronger joints. Please see the video link below for a free lesson in tai chi.
https://www.youtube.com/watch?v=PNtWqDxwwMg
Source: www.bemindful.co.uk
The Trust organises mindfulness and yoga sessions periodically, check the Trust Hub for details.
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